In my journey through T-Nation I have learned that the bare minimum of protein consumption should be 1,5g of protein per pound of body weight, correct?
I weigh approximately 97kg at the moment.
My protein needs for the day should be 213 pounds x 1.5 = 320 grams.
Should this rule apply every day or should I consume less protein on off days or low intense training days? What is the norm and how will I benefit the most from my protein increased diet. Obviously not all people respond the same to the exact same diet and nutrition plan, what I need is an idea on how to plan this thing properly.
Any thoughts on this will be appreciated.