I’m going to switch to Grow! when this stuff runs out, but I’m not going to just toss it (although maybe I should, huh? LOL). Ok, here’s a breakdown:
Typical day of eating (minus protein drink)
Carbolin 19 (on empty stomach) Oatmeal w/ organic whole milk & powdered milk and frozen blueberries, 1 boiled egg (or fried), glass of water.
snack on plain yogurt (~10 oz), one apple, half a sandwich bag of home made trail mix (almonds, walnuts, cashews, raisins, flax)
Carbolin 19 on empty stomach, fish oil and GLA-24
Lunch - leftover dinner (usually something loosely based on a Berardi meal) or a foot long sandwich on whole wheat bread, mustard, lettuce and tomatoes w/ either roast beef or turkey. Baby carrots or celery sticks, sliced bell peppers, water.
snack on whatever fruits and veggies are around (usually bell peppers and baby carrots), ~12 oz of fresh pineapple w/ cottage cheese or a few thick slices of sharp cheddar.
Dinner loosely based on Berardi cookbook (read my curry chicken w/ lentils recipe on the “Get a Life” board).
Pre-bedtime snack (usually 2 hours before bedtime) - light salad w/ a little grilled chicken breast and home made vinagrette or a bananna w/ yogurt.
ZMA before bed.
Following Mike Mahler’s KB exercises for size and strength program. Will be doing this for 2 more weeks and then starting the Skinny Bastard program at the gym.
Here’s what I’m doing right now:
A1: Double snatch
A2: Front squat
Russian twists on swiss ball 5x5
Weighted crunches on swiss ball 5x5
Active Recovery day #1:
Pistols 5x5/leg (mornings and evenings)
A1: Military press
A2: Bent over rows
B1: Floor press
B2: Renegade rows
same ab exercises as day 1
Active recovery day #2:
Pullups w/ 35 lb plate 10x3
Pushup w/ bar 5x10