i’m talking about majority like 4/6 meals’ protein coming from shakes…
Hmmm. Well, seems like you actually have 2 questions.
Is a protein supplement better than eating a shitty protein source like tripe or pork.
Usually, yes it is.
Is having 4 of your 6 meals a day come from shakes a good idea.
Several reasons…ranging from nutritional to psychological (Who wants 2/3 of their daily food to be creamy liquid?)
The only time i’ve heard of anyone doing something like that is when they are doing extreme cutting for a short period of time, like the velocity diet.
Further, i kind of don’t believe that the only options you have for protein 2/3 of your day are protein shakes or tripe.
Where in hell do you live/work?
The GNC and Tripe store?
Well I’m working in the Asia region and basically avg about 16 hours a day, so for my meals i can probably run out and grab something quick. The surrounding restaurants are usually chinese food which we all know is pretty crappy for nutrients. (msg noodles, lotsa rice but a few slices of crap meat). THERE ARE caucasion restaurants occasionally (mobile job) but sorry I can’t afford the meals. My job does not allow me to bring food to work, (stinking up office), I could hide it in a bag and eat outside, but trust me on the weather…you don’t want to do that.
I’m not saying 2/3 of my daily foods is liquid, just a bump up of protein…there are options of downing litres of milk a day…don’t know how well my stomach will respond to that…
stuff like beef jerky and all, no point, prolly 3-4 US a stick when purchased in bulk…