i know there are many people who dislike muslce milk, but i'm a huge fan. the taste is unbeatable, the protien is great and the other benefits work for me as well.
i can't afford to consume it as recommended though. the canister says to take it before a work out, drink another serving during your work, another one hour after your work out and yet another before bed.
even with online prices near $20.00 per 2.5 lbs, i can't swing four servings a day, especially when there are only fifteen in a tub.
that would be a new tub like every four day.
so, if one were to use it only once a day, should it be taken before, during, after a work out or before bed?
will taking less than recommended nullify it's effect on causing your body to produce more creatine naturally?