T Nation

Protein Snack

I made a new concoction this weekend and it turned out to be pretty tasty. Just thought I’d share.

6oz. non-fat vanilla yogurt
1/2 cup fat-free cottage cheese
1 scoop Low-Carb Chocolate Grow!

Mix it up and eat it. Or you can add a little water and drink it.

Total cals - 270
Total fat - 2g
Total carbs - 21g
Total protein - 39g

I haven’t tried it with Vanilla Grow!, but I bet it’s good too.