On a non training day, what is the best time to have a protein shake.
I’m taking Sci-MX lean Grow Extreme.
It has 53 g of protein with some Gradual release system stuff so it’s basically a blend of whey, milk, soy and casein protein extracts/isolates.
I was thinking i should have breakfast. 2 hours later one shake, Go on with my day and have the next one before sleep.