Go with solid food ~ protein shakes are for those that need a little extra protein and its for convenience. If you can’t keep it down then you are wasting your time.
Some examples :
Chicken, Tuna, Salmon, Shrimp, Steak, Lamb, Turkey, Rabbit etc. Think of killable things that bleed.
Or if you want to go green, think of beans and grains along with a rainbow of veggies to add to your diet to replace say a chicken breast.
I’m the opposite half the time, I get tired of chewing food every few hours. [/quote]
Hmmm… tired of chewing, I was thinking that the other day, BUT I think I want to develop buffed jaws, now that I hear it from someone else. Protein/carb shakes make me sick too. Real food it is! (I found this thread trying to figure out if I need shakes or if real food will work… cause I can eat an army)