I have recently started consuming large protein shakes before I hit the sack to add those extra calories. I’m getting about 8hrs of sleep every night, but I wake up at least 3 times during these 8 hrs due to weird funky dreams and nightmares.
It’s killing my sleep patterns. Any suggestions other than not consuming shakes before bed? It’s not getting to sleep thats the issue…It’s avoiding these nightmares thats killin me.