LOL! First QueenBee is female. Secondly the shake is 240 calories and is Whey Protein Isolate, it is a NOW Sports product.
I need to loose the fat, but it wouldn't hurt my feelings to have all the fat I have now, turn into muscle. While I know that is not possible, I figured I would loose some fat gain a lot more muscle and when I was comfortable in my skin, the scale would not matter one bit.
I look forward to my 30 to 45 minute workout in the morning. I have now gotten to the point that I would rather lift then do any form of cardio. I do walking two times a week and I play Frisbee with the dog, I feel that is enough of cardio and would like to focus on getting stronger. (Much stronger, when I was much younger I could pick up 200lbs and walk away with it, I don't think I could get 200lbs off of the floor right now.
Well did I answer your questions or did I go off on a ramble? Sorry!