I have been lifting for several months on nothing but eating a lot and lifting as heavy as I can. My goal is size gains for the next several more months, just get stronger & bigger, then going to cut for around 2-3 months after that. I have seen nice strength gains, and even nicer size gains, tomorrow I’m going to go out and buy some candy (supplements) I have two questions really:
Protein powders, which is best? The one with or without carbs? the one with fat or no fat? should I just search for the one with the highest protein and nothing else? maybe some other good stuff mixed in like bcaa’s?
What else are important supplements to get? Here is my shopping list:
- 100% Whey Powder, gold standard
- Powder form creatine
- mega men multivitamin
- BCAA’s supplement
- Fish Oil supplement
ps. It would be nice to keep as much fat as possible off though. I like doing full body, circuit training 3x week.
i know for sure I will be purchasing creatine and when powder, what are some good choices for supplements? thanks.