where can i get some shake recipies like they have at gold's and other gym's?
No clue what they have at Gold's, but here's a thread with a bunch of shake recipes.
I'm sure you can find many more similar threads with a search.
MilkMetabolic Drivetunanatty PBraw eggsoatmealgrape juice2 slices whole wheat bread1 scoop Surgechicken breast 2 packets yeast
Put in blender, puree.