T Nation

Protein Shake Recipies?


#1

where can i get some shake recipies like they have at gold's and other gym's?


#2

No clue what they have at Gold's, but here's a thread with a bunch of shake recipes.

http://www.T-Nation.com/readTopic.do?id=668647

I'm sure you can find many more similar threads with a search.


#3

Milk
Metabolic Drive
tuna
natty PB
raw eggs
oatmeal
grape juice
2 slices whole wheat bread
1 scoop Surge
chicken breast
2 packets yeast

Put in blender, puree.