T Nation

Protein Shake Pancake Recipe


Coach, I tried your recipe from memory. I am sorry I can’t seem to find the recipe in the posts, could you point me in the right direction. It came out a bit eggy. Could I use an additional sweetener or flavour it with something .


I used chocolate protein powder, 3 eggs , a dash of milk and spoonful of cinnamon.


I use a small amount of PB pancake mix, white chocolate flavor (about half of the recommended amount), 1 sccop protein, 3 eggs, 3 packets of stevia and a decent amount of cinnamon


Thanks it came out a lot better. It is very difficult to eat a lot of it. I kept some in a tin for later.