For the protein portion of a normal meal on the go is it better to eat a chicken breast that you previously prepared and stored in Tupperware ,or is it the same as taking in a quality blended protein shake?
I always read about bodybuilders carrying around grilled/baked chicken breasts and eating them on the fly. I just wonder if there is any real benefit versus the same macro nutrients and protein from a blended protein drink or meal replacement shake. If there is a difference here what is it? Which is better for your physique? Which is the most cost effective?
Thanks in advance. I appreciate any responses.