T Nation

Protein Shake/Creatine?


Would there be a problem with mixing my micronized creatine with one of my protein shakes or is this a bad idea?



There's nothing "bad" about that idea, however it is often thought of to be a better idea to mix it with a post-workout drink containing simple carbs, like Surge.


You probibly need sugar with creatine.

Also, creatine degrades in water, don't leave it for more than a couple hours.


Nope mix it witrh something and just take it. I use either my Surge like said above or hot tea/coffee.