This may be a topic that has already been discussed, but I didn’t find it.
I use protein supplements, normally mixed with skim milk, so that I don’t have to eat 18 whole baked chickens daily. The only problem with this is that they seem to give me… stomach problems. Bad problems like painful cramps due to gas and other undesirable side effects. I have used more than one brand with much the same results.
I need something to supplement my protein intake, but I’m not sure if it’s worth the pain. Any ideas?