Hey guys, i’ve been lifting pretty serious for about 6 months now and just started rugby. I used to have a protein shake once or twice per day and its been messing up my skin. i started to get bad acne on my face and some on back. I went to a dermatologist and they couldn’t think of anything else it would be.
I stopped drinking shakes and my acne has started to go down, but i still need the extra protein daily, what else is there to have that won’t affect your skin