T Nation

Protein Recipies...


#1

What are your favorite protein recipes? Plain whey, casein, whatever protein you use has to get boring. Tonight this is what I made:

3 scoops casein protein
1 table spoon peanut butter
1 Oreo Cookie
Ice Cubes
Enough Water...

It is delicious! Oreo was just a little treat, never done it before, probably won't do it again for nutritional reasons, but wanted to give it a try and tasted really good.

So...What are your favorites?


#2

Metabolic Drive (any flavor) + cold water.


#3

Do a search on the forum. There have been hundreds of protein recipe threads.