T Nation

Protein Question

so my brother just baught me this protein and i was wondering how good it is and how much i should take and stuff.

It is called Xtreme ProPlex, any good?

maybe you should read the label

Never seen it but looks like a mix from what I can make out on the label of Whey, egg, and casien. Its food use it wher needed to add in well intake/protein.

Phill