I was wondering which quantities of protein are suitable for a daily intake. I mean, not for me, but for an average human being. I often read ok, don’t go more than 4g per kilo but what happens to the other part for someone who would be taking 6g or 8g per kilo.
In the end, from what I read the opinions are splitted between:
- its filtered by the kidney and then eliminated in your piss (if so would a urine analyses be able to determine the quantity eliminated?)
- its stocked like fat would be
What is your opinion guys? Sorry I am not trolling or whatever, I am really asking myself this question and its a pain to find element of answers.
Thank you all for your help.