Hey guys long time trainer and reader of tnation forums. So before I get started my stats are 32 m 5 10 200 lbs 15% bf from calipers. I get all my training and nutrtion from dr serrano/scott mendelson infinity fitness. Now a note on nutrition is I do not follow it, hence the 15% bodyfat. With that being said. I have an article i have read over and over by Christian Thibaudeau slightly explain this concept:
This is more suitable to a normal lifestyle. I have a family and I am a cardiac critical care nurse. I just can’t walk around with a cooler around my neck with organic chicken breast. I would like to discuss if any one has any experience with this type diet/concept. I just typically never post anything on any forums because I dont want to argue I just want to learn and discuss then gather a practical solution.