For some time now, Ive been using what I call a “conversion” shake at work. It’s basically a mixture of cottage cheese and whey protein. Its purpose is for my meal that leads me from P+C to P+F and vice versa.
Usually this happens once a day except on weekends. And the time which this takes place at is while Im at work.
So, basically Im tired of the same ol’ shake everyday, and was wondering if anyone uses similar plans, and if they have any other ideas for a quick shake with a mixture of proteins?
the mixture of proteins is important to me for the blood sugar control and insulin. The shake has to be a shake since Im at work during this period. Any IDEAS fellas?