This post was edited July 5th, 2 pm CT (U.S.) with updated info.
6 ft, 175 pounds
8:30 am - 4-5 eggs
11:30 am - 6 oz chicken or 2 small steak sandwiches with 1 cup rice or veggies
2 pm - 6 oz chicken with 1 cup rice or veggies
4 pm - PB sandwich
6 pm - Some sort of meat (chicken, steak, pork, hamburger) with vegetables and/or potatoes
8 or 9 pm - Leftover meat from 6 pm meal with veggies and/or potatoes
I have fruit usually at some point in the day
I am trying to get stronger, while trying to lose body fat or at worst don’t gain any more fat. Can anyone recommend changes to my diet or a good protein drink. I’m thinking about getting Grow! Whey and drinking a serving of that every day. Should I also get Surge for my PWO? I am just starting Bill Starr’s 5x5.