T Nation

Protein Powder Substitute

I’m out of protein powder, anything else I can take PWO to substitute, besides a whole meal?

I was thinking a few glasses of milk maybe. What do you think, any other ideas?

I need to take some protein fast just finished my workout.


I will go drink a few glasses of milk.

[quote]hit the gym wrote:
I will go drink a few glasses of milk.[/quote]

A bit of a short window of time in expecting a response eh? :wink: I would have said chocolate milk to get some simple carbs, but do what ya gotta do.