I'm currently living in Turkey where protein powder is $100 for a tub. I'd rather avoid paying so much for something that is usually pretty cheap, so I was wondering what could be a cheaper alternative?
I just drank 4 raw eggs, they are cheap here, is this a resonable replacement? I just want something to fill in the gaps between meals. I am aware of raw egg issues and have done some research, it's a risk I'm willing to take.
Cheers in advance