I have read several articles in many differnt forums, some state that protein powders are just as good as food (not better, but as good as).
I then turn around to read that protein powders are not to be used but a few times. I personally rely on protien powder to get alot of my protein intake. I also eat alot of regular protien items (ie tuna,fish,turkey) but a large portion comes from Protein powder.IS this OK or should I try to eat more food than P.P.?
Also, what's up with the big tuna scare? Merc poisoning? any body know someone who flipped under due to too much tuna?
I have one more question that does not pertain to P.P.
I am currently trying to bring my arms up to meet the rest of my size. they are 17-17 1/4 inches. I am 240lbs fairly strong with a 45 inch chest. I feel that my arms look to small.
Does this sound correct? if so any ideas to crank my limbs to tree trunks? if they are in porportion please adise also.. Thank you..