I have this problem when I take protein powder. Not that I get sick and throw up but I feel very full in a not so good way…like it doesn’t sit well you know? I can’t train after I take that and usually feel full/not good, for at least 4 to 5 hours.
Is this because I have protein of poor quality (isoflex from allmax nutrition)?
Is it because (I admit) I don’t eat a lot (2 to 3 meals a day)?
But this is usual for me, I just can’t train with something in my stomach it has to be empty or near empty. This is a real problem for me when it comes to scheduling.
Does anyone here knows what the problem could be?