Thibs or anyone else well-informed,
I’ve used EAS whey protein which I can get a 6-lb bag for $30 at BJ’s. I’ve noticed (well, it’s hard not to) that I get really gassy and fart a lot when I use it.
I’ve been reading across various sites about this, and there’s been claims that stuff like that is from lactose intolerance, or from artificial sweeteners, to claims that if it makes you gassy then it’s low quality protein and isn’t been digested (and hence utilized well).
What’s the deal though? My main concern is whether it’s a sign of poor quality protein.