So I was doing a little research on protein intake, and how much protein a person can consume in one serving. I have ran into mixed feeling about this, some say 20-30 grams in one serving, and others say as much as you can eat in one serving.
So I thought I would ask the members of T-Nation for there professional opinion.
Covered a TON!!! a search will turn up a lot.
Ill just give you something to think about.
a Tiny little 3oz eye of round steak has 24+ g of protein. Have you ever had a problem digesting two bites of steak???[/quote]
Your right about it being covered a ton. It covers how many grams of protein a person should take in a day not at one time or in one serving
a Tiny little 3oz eye of round steak has 24+ g of protein. Have you ever had a problem digesting two bites of steak???
No I haven’t but the question isn’t about people having a problem digesting the protein. The question is if your body can only use 20-30 grams of protein in a serving are you wasting the rest of the protein that you are taking in???