Yeah, bastard, I'm not really worried about getting it exact to the gram, though when I draw up my meals, that's how I do them. The thing is for me, that I'm not under 250lbs, and I'm not under 20% bodyfat. I don't know my bodyfat for sure, but I've seen the pics of dudes at 20%, and that ain't me. I'm about 60lbs overweight, so I was wondering if the difference in lean vs. total mass would be significant when calculating my intake. I've already been chugging down the protein, and according to what the guys have said here, actually been exceeding what I should have been taking, so I need to cut back on it. After all, I am trying to cut calories and lose fat, though I'm still going with the highest estimates of what I should eat. Basically, I want to think out what I'm doing, instead of guestimating, because writing out a food log is pointless if it's not precise. Thanks again for all the responses.