I made some GROW! Protein Pancakes this morning.
4 egg whites
1 scoop low carb grow
1 pack of plain oatmeal
Cook it like a pancake.
Takes a while to mix the protein and the eggs together. It tasted pretty good. Just make sure you have a couple glasses of water to drink.
I know you’re not supposed to heat protein powder but its a nice alternative to the usual egg barrage that most of encounter in the morning.