Loads of fiber, protein and fat in this recipe:
2 cups ground flax meal
2 cups whey protein powder
2 teaspoons cinnamon
1.5 teaspoons baking soda
2 tablespoons splenda (or 3 packets)
2 cups plain yogurt
Mix dry ingredients in a large bowl, then mix in wet ingredients. Preheat frying pan, spray lightly with Pam. Use a soup ladle to measure pancake batter into pan (one ladle per pancake). Flip after approx. 1 or 2 minutes. I do a quick Pam spray in-between every new pancake. Makes 10-12 pancakes.
Totals per pancake (estimated based on 10 total -- double check based on your brand of yogurt, total number of pancakes, etc):
I like zero carb Walden Farms syrup with these.