Protein on Non-Lifting Days

Diet and Nutrition
1

I usually take 2 scoops (40g) of whey protein after a workout. Should I take just as much on non lift days?

I also add glutamine (5g) to my protein shake but I read that is best taken before a workout and again before bed. Should I split up when I take these or is it ok to have them all at once post workout? And again, is glutamine needed on non lift days?

Thanks

2

[quote]Jeeper6262 wrote:
I usually take 2 scoops (40g) of whey protein after a workout. Should I take just as much on non lift

Thanks[/quote]

If you take 40g PWO, how can you take 40g PWO when you don’t workout?

busting your balls a little. Sorry, but that was a stupid open-ended question

3

I would keep the supps flowing on lift days and non. recovery is just as important

4

[quote]bicepenvy wrote:
I would keep the supps flowing on lift days and non. recovery is just as important[/quote]

If not more.

5

The same. 1.5-2g/lb GASP!

6

[quote]jehovasfitness wrote:
Jeeper6262 wrote:
I usually take 2 scoops (40g) of whey protein after a workout. Should I take just as much on non lift

Thanks

If you take 40g PWO, how can you take 40g PWO when you don’t workout?

busting your balls a little. Sorry, but that was a stupid open-ended question[/quote]

Actually that was the question. I stated that I took 40g after a workout, I was asking if I should take 40g days that I don’t work out… Not sure how that was confusing to you (?)