T Nation

Protein Make Up in Various Meats

sorry i couldnt think of a better title but im just interested in the make up of various meats on average…for example how many grams of protein in say a 100gram steak, 100 grams of chicken breast and such

i couldnt bring anything helpful on the search function so if this has already been discussed thoroughly could someone please link me to the relevant thread

dude. dont be lazy =P. go download SR20 (USDA nutrient info, which u can use offline).

Well if your asking for the protein content in Tube Steak just ask Renton, he loves that shit

It depends on the cut of meat. For example 4oz. of boneless, skinless chicken breast will have more protein than 4oz. of unskinned chicken thighs.

Meat doesn’t wear makeup, and I’m pretty sure there’s no such thing as protein makeup.

[quote]hungry4more wrote:
Meat doesn’t wear makeup, and I’m pretty sure there’s no such thing as protein makeup. [/quote]

I’m sure the regular posters in the “Sex and the Male Animal” forum would disagree on that last point. Hahaha Zingpow!!