I passed by a supplement store trying to buy a protein supplement to at least aid me in losing a bit of fat while maintaining muscle. I noticed two supplements — a protein isolate and a mass gainer.
This protein isolate contains 25g of protein for a single scoop. The mass gainer contains a whooping 92g of protein for 8 scoops.
I was wondering if it’s practical for me to buy a mass gainer but only take two scoops to gain at least 20g of protein rather than buying a protein isolate that has 25g of protein per single scoop? I’m not really well-informed with regards to supplements, I apologize.
You see, the mass gainer is a lot cheaper compared to the protein isolate here in my place. Both have the same brand and I want to know which is worth it.