I’m 17 years old and summer has now come around for me, which means baseball is over for a couple of months. I just joined LA Fitness and bought a protein supplement and creatine. I’ve read multiple articles etc discussing how much protein i should intake, and to put it simply, I’m confused.
I’m usually very active, i work out 7 days a week for a couple hours a day, and usually practice baseball atleast 5 x a week. Other than that i do about 10 hours of manual labor a week along with working at a grocery store.
My question is, How much protein do you think i should intake? Thx for the help and information