[quote]David Barr wrote:
David Barr wrote:
80% supplemented protein for me.
David, I’m surprised that your protein supplementation intake is so high!
You and JB seem to agree on so many points: and JB recommends minimal supplementation use.
Are there any downsides of high supplementation use?
I have some very cool data that I will present in the Anabolic Index Manual, explaining why it’s desirable to supplement so much.
The big downside is that I can only have 2 liquid meals in a row, otherwise the lower GI gets “overexcited”.[/quote]
Ah! Great promo!
When is the manual coming out?