Sorry I did not respond sooner. My Squat this past Tuesday was 280lb first set 2 reps (I was losing focus and lazy), second set 5 reps, and third set 6 reps. I took the advice of setting up plates on the floor to the needed height and made sure I touched lightly so I know I am not cutting depth. Deadlift was 280 at 5 reps this past week. I would have gotten 6 or 7 reps but my summer finales were on my mind.
I did not mean to imply I am 300lbs of muscles as I am far from it. At best mabey 200lb LBM (That's including water and other non-fat). And the reason why I was trying to get to 200 til 250 grams is because I know some of the big guys like KingBeef and Pro. X recommend that volume or more.
Bench is going up. I am hoping I can surpase 135lb for 5 reps on OHP since I have stalled for years at that weight even when using Jim Wendler's false grip and split stance advice. It's frustrating as I am way overweight, and I keeping reading that I should not be having to use micro weights on the OHP at that weight.