I was wanting some help for protein. Long story short, 6 foot 2inchs doing greyskull. Weight is currently 319lb. I have trouble getting 200 to 220 grams so that I can retain muscle. Lifts are going up right now.
3 whole eggs plus a cub of egg white beaters with 1 1/3 cub of green peas and a package of flavorless gelitin mixed with the eggs
chicken breast, or two swai filites or half a package of ground turkey with a vegtable of some sort and a tortia that has 12 grams of fiber and 8 grams of protein
snack: can of tuna with apple sauce and a pack of gelitin
dinner: what my mom makes but I take two whey isolate shakes before dinner. Shakes are with water only.
I have hard being constant some of the time. I would love any tips.