I'm curious as to how much protein everyone takes in PWO. Here I mean your PWO shake + any meal within the next 1-2 hours or so.
I generally use about 80g in my shake (which I start drinking midway through the WO), have another 20 g when I get back from the gym, and since I train at night, another 40+ g of casein about 2 hours after that, right before I go to bed. I started this about a year ago (up from maybe 80-90 g total in the same time period) and I really think it's made a big difference.
So, how many g does everyone aim to get down in that post-WO window?