Could someone please clarify for me how much protien I need for bulking/cutting.
I always thought it was 2grams per pound of body weight? but then I was told by someone it’s 1.5grams per kg of bodyweight.
And also do I work it out by subtracting fat i.e. lean body mass so if I’m 200lbs at 15 % bodyfat do I do the calculations based on 170lbs??