T Nation

Protein In Surge?

A serving of Surge gives 25 grams of proteins. That doesn’t seem enough to me. I’m a wee bit under 200 lbs, so I only take 3 scoops but feel (completely subjectively) like my body could use more protein post-workout. I take 20 grs of whey 30 mns after ingesting the Surge.

Any input?

i would tend to agree, but Berardi always touts the 2:1 ratio of p to c.

maybe try one of the new flavors that has upwards of 30 such as vanilla?

however i dont know if the additional 8 or so grams is worth it to you.