I’m a newbie and was hoping to get some advice on somethings, especially diet. I am currently 6’1" 245 and in dire need of losing body fat. Currently I try to eat 5-7 small meals a day containing as much protein as possible, trying to get a gram of protein per pound of body weight.
I also am using Grow! and Alpha Male supplements by Biotest. I have all but cut sodas completely out of my diet as well. My time is very limited so I hit the gym every weekday for at least an hour and then I have two border collies which I take on a 5 mile walk/run almost daily.
The weekends I rest but, I still do five miles. I do tend to slack off on the weekends with beer and friends, usually grilling out. I would love to hear some feed back from any vet or newbie that either has been or is in the same boat as I am. Thanks again.