T Nation

Protein for Beginners


Hey everyone, I want to lose weight and tone up but not get bigger. I'm already 200 pound.
I was thinking about trying protein, should I? How much is safe? Alos, I want to stay natural while training.

The picture is what I'm drinking right now. Is it good.


i would not use that. check out the stores website, whey protein or Metabolic Drive is the best shit there is.


Ensure is too $$$ for the amount of protein you need... get a good whey... like the above mentioned, and mix your own.


Obvious troll is obvious?


For sure the above. If you're serious man read some newbie nutrition articles and get bakc to us.