T Nation

Protein for Beginners


#1

Hey everyone, I want to lose weight and tone up but not get bigger. I'm already 200 pound.
I was thinking about trying protein, should I? How much is safe? Alos, I want to stay natural while training.

The picture is what I'm drinking right now. Is it good.


#2

i would not use that. check out the stores website, whey protein or Metabolic Drive is the best shit there is.


#3

Ensure is too $$$ for the amount of protein you need… get a good whey… like the above mentioned, and mix your own.


#4

Obvious troll is obvious?


#5

For sure the above. If you’re serious man read some newbie nutrition articles and get bakc to us.


#6

[quote]chimera182 wrote:
Obvious troll is obvious?[/quote]

Very.