Speaking of which…
Is there anything that is bad in my night-time mix?
I use about a cup of whole milk, several spoonfulls of whole-milk yogurt, some flax meal, a tablespoon or two of olive oil, a tablespoon or two of peanut butter (natural, unsalted, unsweetened), a scoop of ON Pro-Complex PM (ON’s night-time formula with some aminos & stuff), plus two scoops of Low-Carb Grow!.
I throw it in a blender and it makes a very tasty little snack before bed. Opinions from the “pros” on anything that doesn’t belong?[/quote]
I would say you have too many carbs in your evening snack. I’d trash the milk and yogurt and use low-fat cottage cheese instead.