Considering that almost all of Berardi’s recipes in his new ebook contain 70 plus grams of protein per serving. I was thinking about upping my nighttime P+F meal from 40 to about 80 grams of protein. It will consist of 2 scoops Grow! plus some sort of other complete protein source.
That depends upon your body mass, the type of protein you are ingesting, the quantity of protein you consume throughout the day, etc.
Supposing you are 200#, and aiming for 1.5 g/# protein, you would be consuming 300 grams of protein each day. If you split that up into five or six meals a day, 60-80 grams per meal would be right on track. Just make sure that the majority of your night-time protein is casein or some other slow-digesting protein. Low-Carb Grow! and cottage cheese are great for this.
Kudos for following the Berardi theory of cooking.
Is there anything that is bad in my night-time mix?
I use about a cup of whole milk, several spoonfulls of whole-milk yogurt, some flax meal, a tablespoon or two of olive oil, a tablespoon or two of peanut butter (natural, unsalted, unsweetened), a scoop of ON Pro-Complex PM (ON’s night-time formula with some aminos & stuff), plus two scoops of Low-Carb Grow!.
I throw it in a blender and it makes a very tasty little snack before bed. Opinions from the “pros” on anything that doesn’t belong?
Is there anything that is bad in my night-time mix?
I use about a cup of whole milk, several spoonfulls of whole-milk yogurt, some flax meal, a tablespoon or two of olive oil, a tablespoon or two of peanut butter (natural, unsalted, unsweetened), a scoop of ON Pro-Complex PM (ON’s night-time formula with some aminos & stuff), plus two scoops of Low-Carb Grow!.
I throw it in a blender and it makes a very tasty little snack before bed. Opinions from the “pros” on anything that doesn’t belong?[/quote]
I would say you have too many carbs in your evening snack. I’d trash the milk and yogurt and use low-fat cottage cheese instead.
[quote]michaelv wrote:
I was wondering about the sugar in the milk.
Why low-fat cottege cheese? Isn’t this the best time to get some fats? Yuck, I hate cottege cheese. Guess I’m going to have to learn to like it.[/quote]
I prefer low-fat cottage cheese only because of the saturated fats. I’d rather get my saturated fats from MEAT. Mix chocolate Low-Carb Grow! with cottage cheese. Delicious.
[quote]bikemike wrote:
michaelv wrote:
I was wondering about the sugar in the milk.
Why low-fat cottege cheese? Isn’t this the best time to get some fats? Yuck, I hate cottege cheese. Guess I’m going to have to learn to like it.
I prefer low-fat cottage cheese only because of the saturated fats. I’d rather get my saturated fats from MEAT. Mix chocolate Low-Carb Grow! with cottage cheese. Delicious.[/quote]
Another option for cottage cheese is to blend it. I usualy have a drink before bed that consists of
3/4 cup lf cottage cheese
1 cup low carb milk
1 scoop Low-Carb Grow!
1 tbs flax oil
When I divide that up evenly I get stuffed to the gills by dinnertime. If however I stuff it down my gullet around bedtime its nicely processed while I sleep. My appetite sucks.