Just to give you some background. Im a 20year old college. Lost 90 pounds over the last 7months. Ive got about 40 more pounds to go to complete the weight loss part of my transformation.
So, at this point the weight comes off relatively slow. Im doing everything I can to get past a plateau. I read Berardi and Joel Marions articles about not mixing Fats and Carbs, and eating Protein and Fats together and Protein and Carbs.
I understand in basic principal, but does this mean I shouldnt eat meat or eggs for breakfast or cheese if Im eating Oatmeal? Does this mean dont mix Apples and Peanut butter? Can someone explain and then show some sample meals to illustrate? (BTW I have read Berardi's articles on Nutrient Timing and am still a little lost)