T Nation

Protein/Fat in 100g Carb Cure?


#1

Hi am new to t nation.. Coming off a failed bulk with 254 in carbs.. It is. Ot agreeing with my system.. My question if I am tracking my grams.. How should I split my fats and proteins..
I am a iifym girl.. It is kinda messing with my head.. I feel like I have to track everything fats proteins, carbs ... Help
Thank you


#2

Don’t split your fats and protein. Protein needs to be at every meal, and from my personal experience anything higher then 200g of carbs I feel like crap. I’ve been keeping them around 100-175 with pretty good feed back so far. From what I can desifer from all the research I’ve been doing on diets lately and majority of it on the don’t diet plan is that it’s better to do all p+c in the first part of the day with one being right after workouts within a couple hours. Then all your p+f at the end of the day. Try to keep the carb and fat meals seperat by at least three hours. I believe this is correct if I’m wrong or have miss said something hopefully some one will jump on and correct me. But so far this way has helped me a lot. I also workout 3 hours after waking most the time so it’s easier to time my carb meals. Hope this helps.