Having recently started a serious diet and training program, I obviously have a thousand questions. Many have been answered by reading T-mag articles and reader’s posts, but here’s where I try to get some opinions from the experts:
First, I am using Twin-Labs Protein mix, which is the only mix available to me where I live. I usually use skim milk to make the drink, but should I be using water instead? Does it matter?
Second, my training program consists of weights on M-W-F and cardio the other days. On weight training days, I do a full body workout (legs, chest, arms, back) but I am only doing basic exercises (super-sets) and not really isolating any muscle groups.
Will this training, with a high-protein diet, help me to add mass? All responses and advise are welcome for this “newbie.” Thanks.