I have problems digesting raw protein. Things like low fat tuna, chicken and protein powder give me a sick feeling after i have them if there’s not much other food present. I have protein shakes every day, and i can only have them in the morning before breakfast, that way the meal helps me digest the protein or else i feel sick again.
I was wondering if anyone would have any advise on what should i do, since i want to increase my protein intake, but my stomach doesnt seem to handle it well. I do not want for my body to rely on supplements too much since it should be able to produce its own enzymes, but if theres anything anyone knows that can help, that would be appreciated.