I have always had a significant issue digesting casein. At this point, it is causing a real constipation issue. I've even heard of people developing issues like Diverticulosis if not addressed. I eat healthy with plenty of fiber, but casein just blocks me up. I don't want to stop using it, but i'm not sure how to address this? I found this suggestion online (below), but I don't know if use of this stuff is a healthy, long term solution. If anyone could provide some insight, I would really appreciate it.
"Take 1/2 teaspoon (approximately 2.5 g) of Polyethylene Glycol 3350 (Miralax or generic PEG-3350 equivalent, available OTC in drug stores) and blend it into your bedtime protein shake. This is under 1/6th the usual dose for constipation, and will act more like a stool softener, "keeping things moving" so to speak."