I have been lifting hard for well over 1 full calendar year now. After each lift I take down 1 whey shake (24grams of protein). Could my body be getting used to the same intake after every lift? Should I drink two servings?
Also, I have been taking a CEE creatine which has 3000 grams in each serving. This is fairly high for a creatine pill. I was thinking about switching to another one which only had 2,800 grams in each servings. Will this hurt my overall efforts? Is the more creatine you take in necessairly better or is there a max limit your body can use at one time? For example: someone who takes 6,000 grams preworkout vs. someone who take 2,000. Thanks everyone!