Thanks guys! For some reason I had this irrational idea that I would mix everything up they would react like vinegar and baking soda, or smell horrible, or something crazy like that. lol
GU2 and Muscleade...not sure what those are
At the moment, I'm still trying to figure out the whole diet thing. Carbs are an issue for me, but I'm not having too much trouble staying within my range even with the milk. (I've only been drinking 6oz in a shake, plus a little water. weird, I know.) Adding dairy while trying to lose weight probably is not ideal, but a chocolate protein shake is way better than chocolate ice cream (my weakness).
Also, I typically have oats about 30-40 minutes after my workout...I'll definitely have to look into that book.